The benefits of wine and the healthier varieties

Wine benefits are diverse and it can give you much more than you think. Not only does it have a unique taste and the capacity to enhance food, but it also has positive effects on your health. 


Which are the benefits of drinking wine?

Find out what are the benefits of drinking wine, as we will describe all the benefits in great detail. 


Wine promotes cardiovascular health

Which are the health qualities of red wine? Wine, especially red wine, is known for its high content of antioxidants, such as resveratrol, which has several beneficial effects on the cardiovascular system. These are red wine benefits: Once in the body, red wine protects the blood vessels, which helps reduce the risk of heart disease. Red wine also lower LDL cholesterol levels, which prevents plaque build-up in the arteries. 
Another interesting aspect of resveratrol is that it has anticoagulant properties, which prevent the formation of harmful blood clots. When found in your body, these can clog arteries and lead to serious cardiovascular issues, such as heart attacks or strokes. Moderate wine consumption helps keep your blood vessels clear and flexible to reduce the risk of these conditions. 


Wine promotes brain function

Another red wine health characteristic is that antioxidants found in wine are not only good for the heart, but also have a protective effect on the brain. For instance, moderate wine consumption is associated with a lower risk of neurodegenerative diseases, such as Alzheimer's or Parkinson's disease. This is due to the neuroprotective properties of antioxidants, which prevent the formation of harmful protein buildups. 
Wine can even improve blood circulation in the brain, which is essential for it to function properly. The most important organ needs a sufficient supply of oxygen and nutrients to perform its functions normally. Therefore, by consuming wine in moderation, you promote neurological activity and cognitive health. 


Wine is a source of nutrients

On top of being an enjoyable drink, wine is healthy. Moreover, wine also contains a wide range of nutrients that are beneficial for your body. One of the clearest examples are polyphenols, plant compounds with very interesting properties that provide health benefits when consumed in moderation. 
Not only this, but one of the benefits of wine it´s also that contains vitamins and minerals that can supplement, but never replace, your daily intake of essential nutrients. For example, it contains potassium and magnesium, which play a vital role in optimal body function. It’s worth mentioning that the former regulates blood pressure and muscle function, while the latter is necessary for healthy bones and muscles, as well as for proper nervous system function. 


Wine promotes relaxation and well-being

It can have a calming effect on your mood and contribute to overall well-being. This is made possible by the release of endorphins, the so-called happy hormones. These are natural chemicals associated with feelings of pleasure and relaxation and help to relieve stress and accumulated tension. 
Likewise, the very ritual of enjoying the benefits of a glass of wine is conducive to enhancing calm and serenity. Some turn it into a kind of meditation, where one enjoys the drink, sip after sip. Thanks to this conscious act, you disconnect from daily stress and enjoy a moment to yourself. 



The healthiest varieties of wine

In reaping the benefits of wine, you have just read about, not all types of wine provide them in the same way or in the same amount. Some options outperform others in terms of health effects, making it a priority to know which ones we are talking about. Discover a variety of highlights below. 


Red wines

Red wines are considered a healthier alternative to other varieties like white wines or rosé wines due to their antioxidant content. These are found in the skins of the grape varieties and are transferred to the liquid during the fermentation process. In addition, they have a lower sugar content than other types. If you are looking to limit your consumption of the substance, they are an interesting alternative. However, it is important to note that the amount of sugar may vary from bottle to bottle, so it is advisable to check the labels. A fine healthy wine is Legaris Reserva from D.O. Ribera del Duero a reserve wine with an admirable quality. 


Organic wines

Organic wines are worth considering. They are made without using pesticides, herbicides or other synthetic chemicals, avoiding the risk of these substances reaching the consumer. They are also appealing because they are produced in an environmentally friendly way. 
However, the key is that the production process is meticulous from start to finish. If you are sensitive to chemicals, you will find that organic wine production caters for this issue. From caring for the vines to the fermentation process, no products other than those provided by nature are used. Raimat Winery offers a remarkable selection of Raimat wines 100% organics like Raimat Abadia Organic a super healthy red wine. 


Low-alcohol content wine

Excessive alcohol consumption can have negative health effects, such as liver damage, weight gain and problems related to cognitive function. By choosing wines with a moderate alcohol content below 13%, such as low alcohol sparkling wines, you can enjoy an experience that is balanced and potentially healthier. In this way, you do not expose yourself to a wide range of problems. 
Their main advantage is that they allow you to enjoy the characteristics and flavours of wine without the negative impact of alcohol. They are also a good choice if you are following a diet or calorie control programme. However, if you are in this situation, you should always consult your doctor before making any decisions. 
Thanks to the benefits of wine, its consumption goes beyond mere enjoyment. Its antioxidants have an effect on both the heart and the brain. They prevent a wide range of potentially serious diseases, while providing you with numerous nutrients to complement those you absorb through a balanced diet. What’s more, there are very healthy varieties that are worth trying. Now you know what the benefits of drinking wine are so, to find the most outstanding examples, turn to 15 Bodegas online wine store. Discover our collection!